Deepika Padukone, renowned Bollywood actress and soon-to-be mother, has been actively promoting the importance of fitness and self-care, especially during her pregnancy journey. In a recent Instagram post, she shared insights into her daily routine and highlighted her commitment to staying fit not just for aesthetic reasons but for overall health.
The actress expressed her love for regular workouts, noting that her motivation stems from feeling fit rather than merely looking good. Even on days when a full workout isn’t possible, Deepika follows a simple five-minute routine that includes the Viparita Karani asana, or the Legs-Up-The-Wall Pose. This pose, she explained, offers numerous benefits such as calming the nervous system, boosting immune health, and aiding in detoxification.
Deepika specifically addressed the benefits of Viparita Karani for pregnant women, suggesting the use of cushions or bolsters for support. It helps relieve muscle and joint aches, reduces swelling in ankles and feet, and alleviates pressure on the lower back and hips. This ancient yoga posture, she emphasized, provides significant relief amidst the physical changes and demands of pregnancy.
In addition to sharing her personal routine, Deepika encouraged her followers to participate in Self-Care Month by sharing their own self-care practices. She invited them to engage with @82e.official, offering them a chance to be featured on her page.
Acknowledging the importance of safety, Deepika advised individuals with specific health conditions like glaucoma or high blood pressure to consult with a yoga instructor before attempting such poses.
Ranveer Singh, showed his support with a comment on her post, describing the routine as magical.
Beyond her personal life, Deepika continues to shine in her professional endeavors. She has received acclaim for her role in Nag Ashwin Reddy’s futuristic film “Kalki 2898 AD,” where she stars alongside prominent actors like Prabhas, Amitabh Bachchan, Kamal Haasan, and Disha Patani. Her upcoming projects include eagerly anticipated films such as Rohit Shetty’s “Singham Again” and Farhan Akhtar’s “Don 3.”
Deepika Padukone’s dedication to fitness and holistic well-being during pregnancy serves as an inspiration, blending her personal journey with her professional achievements. As she prepares to embrace motherhood, she continues to set a positive example for her fans worldwide, advocating for a balanced approach to health and self-care.