In the whirlwind of life, finding solace and balance can seem like an elusive dream. For actor Nushrratt Bharuccha, the path to inner peace took an unexpected turn amidst the turmoil of the Israel-Palestine conflict. As the world celebrates the International Day of Yoga, Bharuccha shares her profound journey of healing and self-discovery, guided by the transformative power of yoga.
Last year, Bharuccha found herself stranded in Israel during the height of the conflict. The harrowing experience left an indelible mark, leading to a diagnosis of PTSD upon her return to India. Faced with the prospect of anxiety medication, Bharuccha turned to a holistic approach, seeking refuge in the ancient practice of yoga.
“I wasn’t a pill person,” Bharuccha recalls. “Instead of relying on medication, I sought out natural therapies to heal both my body and mind.” Thus began her immersion into a world of Ayurveda and yoga, guided by the wisdom of ancient traditions.
Bharuccha embarked on a 14-day yoga session in October 2023, a pivotal moment that marked the beginning of her journey towards healing. “It brought me out of anything and everything,” she reflects. “Afterward, I could sleep, eat, and function without any anxiety. It became my cornerstone for reclaiming mental stability.”
For Bharuccha, yoga transcends mere physical exercise; it’s a profound journey of self-discovery and empowerment. “Finding inner peace is a stroke of luck,” she muses. “But even just quieting the mind is a significant achievement.” Through yoga, Bharuccha learned to discern what is truly essential, cutting through the noise of life to find her center amidst chaos.
Professionally, yoga has been a game-changer for Bharuccha. “It helps you cut the bulls**t out,” she asserts. “As actors, we’re constantly surrounded by tumult, but yoga has been instrumental in helping me find my balance.” By conserving her energy and staying grounded, Bharuccha navigates the chaotic world of showbiz with grace and resilience.
Her journey with yoga has evolved from a casual dalliance to an integral part of her lifestyle. “This time, my relationship with yoga isn’t just a temporary retreat; it’s become an integral part of my being,” Bharuccha affirms. With each breath, each posture, she finds strength, resilience, and above all, inner peace.
As we commemorate the International Day of Yoga, let us draw inspiration from Nushrratt Bharuccha’s journey. In the face of adversity, she turned to yoga as a beacon of hope, transforming pain into healing and chaos into calm. May her story serve as a reminder of the profound healing power that resides within each of us, waiting to be awakened through the practice of yoga.